Internal family systems (IFS) is based on the idea that our minds are not monolithic but made up of a variety of “parts.” These parts aren’t necessarily separate entities but distinct aspects of ourselves that can hold different thoughts, feelings, and motivations. IFS therapy offers a way to understand and harmonize our inner parts so that we can emotionally heal.

Internal Family Systems (IFS) therapy is based on the understanding that the mind is made up of multiple parts. This inner “family” of parts each has its own perspectives, feelings, and motivations. IFS views this as a fundamental aspect of human consciousness, and better understanding these parts will allow you to live a more harmonious life.

Internal Family Systems (IFS) therapy applies techniques from family therapy to the individual. Developed by Dr. Richard Schwartz in the 1980s, IFS approaches the mind as an internal family of parts, each with its own voice, emotions, and needs.

There are many different approaches to psychotherapy, and you might be wondering which is right for you. Plenty of therapies treat the same issues, so it can be hard to distinguish between them.

Internal Family Systems (IFS) is an evidence-based model of psychotherapy. This system recognizes the mind as a naturally subdivided entity, capable of supporting many parts or sub-personalities